The 5-day dinner plan
Day 1
Taco Bowls
Rice, seasoned beef/turkey/beans, lettuce, salsa, cheese, and avocado.
Prep tip: Cook extra rice for later in the week.
Day 2
Sheet Pan Chicken and Vegetables
Chicken with potatoes, carrots, broccoli, or seasonal vegetables.
Prep tip: Chop vegetables ahead of time.
Day 3
Pasta Night
Pasta with marinara, protein, and a simple side salad.
Prep tip: Add spinach, zucchini, or mushrooms to use up produce.
Day 4
Breakfast for Dinner
Eggs, toast, fruit, breakfast burritos, or pancakes.
Prep tip: Keep this meal flexible for busy nights.
Day 5
Leftover Remix Night
Rice, leftover protein, vegetables, and sauce.
Prep tip: Use leftovers from earlier meals.